In the Spotlight

Each semester, our lab members are excelling in a multitude of ways, bringing themselves one step closer to reaching their goals.

• Kim received OUR’s Outstanding Faculty Mentor Award
• Fits won the Honors Thesis Presentation Award
• Cassandra won the OUMP Shining Star Award
• LaShawn serves on the Dean’s Student Advisory Council
• Kai accepted a position as a resident assistant
• Rosalba accepted a research position with the VA
• Aika got accepted into the Boyd School of Law
• Orei got accepted into UNLV’s master’s program for clinical mental health counseling

Join us in celebrating everyone’s accomplishments!

On the Positive Side
by LaShawn Tith

Have you ever been overwhelmed by feelings of anxiety and self-doubt? Oftentimes, these feelings stem from the negative commentary of our inner voice – which can be difficult to counteract. Find out how Shawn used positive self-talk and affirmations to take control of his inner voice, reduce his anxieties, and build up his self-confidence for delivering presentations.

The Benefits of Diligence
by Monica Cordova-Medina

How do you turn a challenging project into a rewarding experience? In a single word – diligence. Monica shares how she turned an internship into a full-time position by effectively managing her time, putting in the hours to build her skills, and challenging herself to meet her goals.

Lessons Learned from My Passport
by Jerald Novero

We all have had salient experiences that have helped shape who we are today. These might include trying new things, experiencing the beauty of a new place for the first time, or having to do something in a way we aren’t used to. In Lessons Learned from My Passport, find out how Jerald’s experiences while studying abroad helped him become more present in the moment, adaptable, and open minded.

Future Me
by Yuhan Bi

Do you ever struggle with procrastination? Many of us find it all too easy to tell ourselves we’ll do something later, but as the deadline approaches, this typically results in self-inflicted feelings of anxiety and guilt. Find out how Yuhan used James Clear’s two-minute rule to overcome procrastination and avoid the dissonance that accompanies it.

Appreciating Extraordinarily Mundane Moments
by Kristy Barraza

Do you take time to notice the little things in life? Although we often take the mundane moments for granted, they connect us to some of life’s most cherished memories. They are the ones that bring us comfort – the ones we miss the most when they’re gone. Find out how Kristy learned to appreciate, seek, and embrace these special moments.

My Calendar is My Best Friend
by Cassandra K. Hoffman

Time management is essential to our success. Many of us know the benefits of using a calendar to manage our time – but are we using them effectively? Let’s see how Cassandra used her calendar to successfully juggle classes, a full-time job, and a research lab.